Art therapy is a form of psychotherapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. Once the client has finished creating the art work, it is followed by a counselling session with the client. Art Therapy is one of the most effective forms of psychotherapies. And the best part about this therapy is that it can be used in both group setting as well as one on one. It targets the unconscious mind of the client.